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About Trainer Dee

Trainer Dee

I have over 20 years of experience as a professional bodybuilder, certified personal trainer, and lifestyle / health coach. I’m a mentor to other certified personal trainers, and show them how to maximize their career potential.

I train a wide variety of clients; from professional to collegiate athletes, youth, and senior citizens. I run my own boot camps and work with clients on an individual and in group settings. I operate summer youth programs at a local middle school, which gears students to achieve fitness goals while learning valuable life skills.

Join Us May 18th at 4:30pm-6:00pm

• Hartford Health Care will provide (week 1 and week 6)
• Blood pressure checks
• Hemoglobin A1-C checks (blood test that measures average blood sugars over the past 3 months; it is a small blood sample and the test results are available within 5-10 minutes); this test helps to provide diagnostic support for the potential for pre-diabetes and/or diabetes
3 days of training
Meal plan (optional $160)

Training Times:
Tuesday 6pm
Thursday 6pm
Saturday 9am

Post Screening Date: 6/29/2022 4:30-6:30
Location: Club fitness 1064 Main Street East Hartford, CT

Challenge End Date: July 2nd, 2022

Register Today

This program is designed for those who have complicated schedules which do not allow them to be consistent with a trainer. This program also benefits those who have time to go to the gym but do not know exactly what to do when they get there. You will schedule a consultation with Trainer Dee discussing your goals which will include an evaluation. Based on the evaluation, Trainer Dee will design a program for your entire body. You will repeat this program for two weeks and then return to receive a new routine.

Register Today

Membership Plans

Drop In's


Not sure about becoming a member? No problem, register an account and drop in a class ($7.99/Class) whenever you want, where ever you want. Our system will record each class you register for and help us cater to your needs.
Strength Classes ($9.99)

Monthly Membership


Enjoy Up To 20 Classes Per Month. Schedule is posted 4 weeks in advance for proper planning. Save 20% with this membership vs purchasing weekly classes. You can choose a class with Any Trainer.

This membership does not include Strength Training Classes.

Dee's Strength Program


1 hour class that focuses on different muscle groups per week. We train 4 times a week! Price includes in person and online classes (small group per class).

BONUS: You will also have access to unlimited group classes (A $29.99 value)

1 on 1 Online Training


Looking to take your training to the next level? Sign up for 1 on 1 training with professional body builder Trainer Dee. Schedule up to (8) 30 Minute Sessions per month.

BONUS: You will also have access to unlimited group classes (A $29.99 value)

Lets Talk

Watch her work!

The average morning of a real competitor