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About Trainer Dee

Trainer Dee

I have over 20 years of experience as a professional bodybuilder, certified personal trainer, and lifestyle / health coach. I’m a mentor to other certified personal trainers, and show them how to maximize their career potential.

I train a wide variety of clients; from professional to collegiate athletes, youth, and senior citizens. I run my own boot camps and work with clients on an individual and in group settings.

  • Comp 1
  • Comp 2
  • Comp 3

Membership Plans

Dee's Strength Program

$275/month

1 hour class that focuses on different muscle groups per week. We train 4 times a week! Price includes in person and online classes (small group per class).

1 on 1 In Person Training (8 Sessions)

$375/month

Join me at the gym twice per week (8 times per month). These 1 hour training sessions will focus entirely on your fitness goals.

1 on 1 In Person Training (12 Sessions)

$480/month

Join me at the gym 3 times per week (12 times per month). These 1 hour training sessions will focus entirely on your fitness goals.

Become A Trainer

Free/Lifetime

Are you passionate about Fitness? Are you looking to expand your client list? Lets work together! Fill out the form below to register and learn more

Nutrition

$160/month

What to expect:
During this process you will experience strong cravings for the food that was once used as comfort food. On the flip side you will experience a decrease in your levels of stress while increasing your energy and improving your sleeping patterns. This is YOUR journey so do not try to persuade others to follow but stay a as consistent and they will slowly ask questions as they see your progress.

In Person Posing

$120/month

Coaches:

Pro Natasha Stewart - Bikini

Delcina Bastiany - Figure, Bikini

Adela Turbett (bikini, wellness)
Sheila Coleman (figure)
and myself (Body Building)

Training will include (4) 30 Minute Sessions

Online Posing

$95/month

Coaches:

Pro Gerry Ruck - Bikini, Figure, Men's Physique

Pro Natasha Stewart - Bikini

Adela Turbett (bikini, wellness)
Sheila Coleman (figure)
and myself (Body Building)

Training will include (4) 30 Minute Sessions online via Zoom

Summer Youth Development

$275/month

This program is designed to increase mobility, strength, conditioning, speed and vertical ability.

There is a nutritional aspect included for athletes who struggle with weight loss or muscle gain. Each athlete will be given a detailed meal plan based on their goals. This meal plan will be designed by my certified nutritionist Gerry Ruck.

Training will be Mondays Wednesdays and Fridays at 1 or 2 pm for 1 hour based on the athlete’s age and sport!

Place: Lightning Fitness 85 nutmeg road south Windsor CT

A few tips about post competition maintenance

Lets Talk

The average morning of a real competitor