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About Trainer Dee

Trainer Dee

I have over 20 years of experience as a professional bodybuilder, certified personal trainer, and lifestyle / health coach. I’m a mentor to other certified personal trainers, and show them how to maximize their career potential.

I train a wide variety of clients; from professional to collegiate athletes, youth, and senior citizens. I run my own boot camps and work with clients on an individual and in group settings. I operate summer youth programs at a local middle school, which gears students to achieve fitness goals while learning valuable life skills.

Trainer Dee’s 90 Day Strength and Conditioning camp

This program will run for 90 days and guaranteed to increase sports performance. Each athlete will be individually evaluated in order to understand the athletes current performance level. This program is also designed to assist with risk prevention by concentrating on proper form and technique. We will meet 3x a week

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Hike For Health

Join us as we move forward with the the research and resources to motivate cancer patients as well as survivors. Our goal is to educate the Cancer population on ways to maintain a healthier lifestyle. This Hike For Health is the first step in the same direction as one unit. We will provide water and pace setters along the hike to ensure your safety. We ask that you have a small breakfast before the hike to avoid fatigue.

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If you would like to join the cause but can not make the Hike, please consider donating by using the button below:


Membership Plans

Drop In's


Not sure about becoming a member? No problem, register an account and drop in a class ($7.99/Class) whenever you want, where ever you want. Our system will record each class you register for and help us cater to your needs.
Strength Classes ($9.99)

Monthly Membership


Enjoy Up To 20 Classes Per Month. Schedule is posted 4 weeks in advance for proper planning. Save 20% with this membership vs purchasing weekly classes. You can choose a class with Any Trainer.

This membership does not include Strength Training Classes.

Dee's Strength Program


1 hour class that focuses on different muscle groups per week. We train 4 times a week! Price includes in person and online classes (small group per class).

BONUS: You will also have access to unlimited group classes (A $29.99 value)

1 on 1 Online Training


Looking to take your training to the next level? Sign up for 1 on 1 training with professional body builder Trainer Dee. Schedule up to (8) 30 Minute Sessions per month.

BONUS: You will also have access to unlimited group classes (A $29.99 value)

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Watch her work!

The average morning of a real competitor