Trainer Dee
Online Training - Anytime, Anywhere
Instructors:
Trainer Dee
I have over 20 years of experience as a professional bodybuilder, certified personal trainer, and lifestyle / health coach. I’m a mentor to other certified personal trainers, and show them how to maximize their career potential.
I train a wide variety of clients; from professional to collegiate athletes, youth, and senior citizens. I run my own boot camps and work with clients on an individual and in group settings.
Upcoming Programs
Women's Self Defense Classes
Starting March 19th, join us every Sunday 9am to 10am at the EXTREME Room. Located at 107 Old Windsor Road, Bloomfield CT.
This class is designed to increase confidence and awareness.
INSTRUCTOR - Stephanie Fox who is a Brazilian Jiu Jitsu trainer for over 12 years and currently train out of Hartford CT. An active competitor and instructor with a strong passion for teaching and sharing, which is the art of BJJ.
Cost:
Members 120.00$ (monthly)
Non members 140.00 (monthly)
Self defense & Stretch class (30 min) 10am 160.00 (monthly)
Self defense, stretch class & membership 170.00 (monthly)
Stretch class ONLY 60$ (monthly)
Online Training - Anytime, Anywhere
Membership Plans
Dee's Strength Program
$250/month
1 hour class that focuses on different muscle groups per week. We train 4 times a week! Price includes in person and online classes (small group per class).
BONUS: You will also have access to unlimited group classes (A $29.99 value)
1 on 1 In Person Training (8 Sessions)
$320/month
Join me at the gym twice per week (8 times per month). These 1 hour training sessions will focus entirely on your fitness goals.
1 on 1 In Person Training (12 Sessions)
$420/month
Join me at the gym 3 times per week (12 times per month). These 1 hour training sessions will focus entirely on your fitness goals.
Become A Trainer
Free/Lifetime
Are you passionate about Fitness? Are you looking to expand your client list? Lets work together! Fill out the form below to register and learn more
Nutrition
$160/month
What to expect:
During this process you will experience strong cravings for the food that was once used as comfort food. On the flip side you will experience a decrease in your levels of stress while increasing your energy and improving your sleeping patterns. This is YOUR journey so do not try to persuade others to follow but stay a as consistent and they will slowly ask questions as they see your progress.
In Person Posing
$120/month
Coaches:
Pro Natasha Stewart - Bikini
Delcina Bastiany - Figure, Bikini
Training will include (4) 20 Minute Sessions
Online Posing
$95/month
Coaches:
Pro Gerry Ruck - Bikini, Figure, Men's Physique
Pro Natasha Stewart - Bikini
Delcina Bastiany - Figure, Bikini
Training will include (4) 15 Minute Sessions online via Zoom
Nutrition 10 Week Program
$375/10 weeks
During this process you will experience strong cravings for the food that was once used as comfort food. On the flip side you will experience a decrease in your levels of stress while increasing your energy and improving your sleeping patterns. This is YOUR journey so do not try to persuade others to follow but stay a as consistent and they will slowly ask questions as they see your progress.