Trainer Dee
Online Training - Anytime, Anywhere
Instructors:
Trainer Dee
I have over 20 years of experience as a professional bodybuilder, certified personal trainer, and lifestyle / health coach. I’m a mentor to other certified personal trainers, and show them how to maximize their career potential.
I train a wide variety of clients; from professional to collegiate athletes, youth, and senior citizens. I run my own boot camps and work with clients on an individual and in group settings.
Congrats to all of our competitors!
Online Training - Anytime, Anywhere
Membership Plans
Dee's Strength Program
$275/month
1 hour class that focuses on different muscle groups per week. We train 4 times a week! Price includes in person and online classes (small group per class).
1 on 1 In Person Training (8 Sessions)
$375/month
Join me at the gym twice per week (8 times per month). These 1 hour training sessions will focus entirely on your fitness goals.
1 on 1 In Person Training (12 Sessions)
$480/month
Join me at the gym 3 times per week (12 times per month). These 1 hour training sessions will focus entirely on your fitness goals.
Become A Trainer
Free/Lifetime
Are you passionate about Fitness? Are you looking to expand your client list? Lets work together! Fill out the form below to register and learn more
Nutrition
$160/month
What to expect:
During this process you will experience strong cravings for the food that was once used as comfort food. On the flip side you will experience a decrease in your levels of stress while increasing your energy and improving your sleeping patterns. This is YOUR journey so do not try to persuade others to follow but stay a as consistent and they will slowly ask questions as they see your progress.
In Person Posing
$120/month
Coaches:
Pro Natasha Stewart - Bikini
Delcina Bastiany - Figure, Bikini
Adela Turbett (bikini, wellness)
Sheila Coleman (figure)
and myself (Body Building)
Training will include (4) 30 Minute Sessions
Online Posing
$95/month
Coaches:
Pro Gerry Ruck - Bikini, Figure, Men's Physique
Pro Natasha Stewart - Bikini
Adela Turbett (bikini, wellness)
Sheila Coleman (figure)
and myself (Body Building)
Training will include (4) 30 Minute Sessions online via Zoom
Summer Youth Development
$275/month
This program is designed to increase mobility, strength, conditioning, speed and vertical ability.
There is a nutritional aspect included for athletes who struggle with weight loss or muscle gain. Each athlete will be given a detailed meal plan based on their goals. This meal plan will be designed by my certified nutritionist Gerry Ruck.
Training will be Mondays Wednesdays and Fridays at 1 or 2 pm for 1 hour based on the athlete’s age and sport!
Place: Lightning Fitness 85 nutmeg road south Windsor CT