Loading color scheme
1 hour class that focuses on different muscle groups per week. We train 4 times a week! Price includes in person and online classes (small group per class).
Join me at the gym twice per week (8 times per month). These 1 hour training sessions will focus entirely on your fitness goals.
Join me at the gym 3 times per week (12 times per month). These 1 hour training sessions will focus entirely on your fitness goals.
Are you passionate about Fitness? Are you looking to expand your client list? Lets work together! Fill out the form below to register and learn more
During this process you will experience strong cravings for the food that was once used as comfort food. On the flip side you will experience a decrease in your levels of stress while increasing your energy and improving your sleeping patterns. This is YOUR journey so do not try to persuade others to follow but stay a as consistent and they will slowly ask questions as they see your progress.
This program is designed to increase mobility, strength, conditioning, speed and vertical ability.
There is a nutritional aspect included for athletes who struggle with weight loss or muscle gain. Each athlete will be given a detailed meal plan based on their goals. This meal plan will be designed by my certified nutritionist Gerry Ruck.
Training will be Mondays Wednesdays and Fridays at 1 or 2 pm for 1 hour based on the athlete’s age and sport!
Place: Lightning Fitness 85 nutmeg road south Windsor CT