Thank you for your interest in training with Trainer Dee!
In order to ensure the safety and effectiveness of your training, we ask that all clients fill out the attached fitness forms before beginning their program.
The forms consist of a health questionnaire and a fitness assessment. The health questionnaire helps us understand any pre-existing medical conditions or injuries that may impact your training. The fitness assessment helps us understand your current fitness level, which will allow us to design a program that is tailored to your needs and goals.
Please take the time to thoroughly fill out both forms and return them to us at your earliest convenience. If you have any questions or concerns while filling out the forms, please don't hesitate to reach out to us.
We look forward to working with you and helping you achieve your fitness goals!