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Posing

Membership Plans

1 hour class that focuses on different muscle groups per week. We train 4 times a week! Price includes in person and online classes (small group per class).

Duration: 1 month
Price: $275.00

Join me at the gym twice per week (8 times per month). These 1 hour training sessions will focus entirely on your fitness goals.

Duration: 1 month
Price: $375.00

Join me at the gym 3 times per week (12 times per month). These 1 hour training sessions will focus entirely on your fitness goals.

Duration: 1 month
Price: $480.00

Are you passionate about Fitness? Are you looking to expand your client list? Lets work together! Fill out the form below to register and learn more

Duration: Lifetime
Price: Free

What to expect:
During this process you will experience strong cravings for the food that was once used as comfort food. On the flip side you will experience a decrease in your levels of stress while increasing your energy and improving your sleeping patterns. This is YOUR journey so do not try to persuade others to follow but stay a as consistent and they will slowly ask questions as they see your progress.

Duration: 1 month
Price: $160.00

Coaches:

Pro Natasha Stewart - Bikini

Delcina Bastiany - Figure, Bikini

Adela Turbett (bikini, wellness)
Sheila Coleman (figure)
and myself (Body Building)

Training will include (4) 30 Minute Sessions

Duration: 1 month
Price: $120.00

Coaches:

Pro Gerry Ruck - Bikini, Figure, Men's Physique

Pro Natasha Stewart - Bikini

Adela Turbett (bikini, wellness)
Sheila Coleman (figure)
and myself (Body Building)

Training will include (4) 30 Minute Sessions online via Zoom

Duration: 1 month
Price: $95.00

During this process you will experience strong cravings for the food that was once used as comfort food. On the flip side you will experience a decrease in your levels of stress while increasing your energy and improving your sleeping patterns. This is YOUR journey so do not try to persuade others to follow but stay a as consistent and they will slowly ask questions as they see your progress.

Duration: 10 weeks
Price: $375.00

This program is designed to increase mobility, strength, conditioning, speed and vertical ability.

There is a nutritional aspect included for athletes who struggle with weight loss or muscle gain. Each athlete will be given a detailed meal plan based on their goals. This meal plan will be designed by my certified nutritionist Gerry Ruck.

Training will be Mondays Wednesdays and Fridays at 1 or 2 pm for 1 hour based on the athlete’s age and sport!

Place: Lightning Fitness 85 nutmeg road south Windsor CT

Duration: 1 month
Price: $275.00