1 hour class that focuses on different muscle groups per week. We train 4 times a week! Price includes in person and online classes (small group per class).

Join me at the gym twice per week (8 times per month). These 1 hour training sessions will focus entirely on your fitness goals.

Join me at the gym 3 times per week (12 times per month). These 1 hour training sessions will focus entirely on your fitness goals.

Are you passionate about Fitness? Are you looking to expand your client list? Lets work together! Fill out the form below to register and learn more

During this process you will experience strong cravings for the food that was once used as comfort food. On the flip side you will experience a decrease in your levels of stress while increasing your energy and improving your sleeping patterns. This is YOUR journey so do not try to persuade others to follow but stay a as consistent and they will slowly ask questions as they see your progress.

This program is designed to increase mobility, strength, conditioning, speed and vertical ability.

There is a nutritional aspect included for athletes who struggle with weight loss or muscle gain. Each athlete will be given a detailed meal plan based on their goals. This meal plan will be designed by my certified nutritionist Gerry Ruck.

Training will be Mondays Wednesdays and Fridays at 1 or 2 pm for 1 hour based on the athlete’s age and sport!

Place: Lightning Fitness 85 nutmeg road south Windsor CT

Pay a small monthly payment for the 3 month duration

1 Time Payment

The focus for this program is speed, agility and core strength which also includes 8 sessions and a free evaluation this Wednesday 6/25 7:30 training will be every Saturday 10am and Wednesdays 7:30pm

2026 Spring Prep

Monday: 5:30am
Thursday: 5:30am
Saturday: 8:00am
Starts: December 29, 2025

Specific muscle development training for stage readiness.

Must be a registered member with a bodybuilder organization.

Must be registered to compete.

According to the Centers for Disease Control and Prevention (CDC) and related recent data, among U.S. men ages 40-59, the prevalence of obesity was ~ 45.4%.

Here's our plan:

90 day lifestyle challenge - includes Screening (blood pressure, before & after) Evaluation ( mobility,core strength & endurance) 2 body scans (before & after) 7 Day Fusion Detox kit Training 3 days per week (in person or virtual) No gym membership necessary